Healing Our Emotions

When I’m feeling stuff, the only thing I know how to do is write. Not much else helps me. It’s been emotional times these last few weeks and because of that I am beginning to clearly see what it is that triggers the emotion and then take responsibility for it. I put a lot of thought into what to say to about the emotions. I have this burning desire to get it out but at the same time I don’t want anyone to get defensive or feel responsible for it. We all have to do our own work.
When someone incites anger or sadness in me, I now know that it is them mirroring for me where I need work. That may sound stupid, but its incredibly empowering. To me, It’s all just too relative to be able to pinpoint fault. It must be me, after all it is my experience. Who’s to say what will incite my anger or sadness? It must be me. Maybe the same goes for you too?
So, I’m contemplating where I need work and asking how. But as I write this the “how” feels like its already working itself out.

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