I’ve been there, trying to stretch your money to make food last the longest. This often means going to a big cheap store and loading up on two dollar boxes of crackers, breads, cereals, granola bars and pasta. When you look at the entire picture, this is actually a very expensive way to eat. I know, I’ve been there, trying to fill the hole so the children don’t go hungry; So they always have snacks. But really, by filling up on cheap, processed foods you are really robbing the hole, not filling it. These foods deplete your body and force it to work overtime to deal with such inappropriate foods for humans. It takes energy, vitamins and minerals for it to pass through you. They also contribute to every known ailment ask Dr.Oz or Dr.Mercola. Hah!
Now, if you’ve been robbing the hole, let’s set aside guilt, it is of no use to us. You were doing your best and now you’re going to do better. What can you do? A lot, even on a tight budget. Think about Grandma or Great Grandma, what did they eat during extremely hard times?
You can watch your health and the health of your family increase dramatically as you replace processed foods with real foods. You all will get use to it, even your tastes will change. Here are some cheap nutrient dense foods to start adding in, you can get them for cheap or often free:
1. Eat eggs! They are good for you again (hehe). Even the little contradictory pamphlets at the doctors office tell me to eat eggs now. Egg yolks are full of Vitamins and good fats and when eaten slightly cooked or raw, your body barely has to digest it to get energy. They contain almost every nutrient we require, as an egg has all that it needs to create a baby chick.
2. Make lard. There’s an abundance of pig fat due to lard being given a bad name and rendering is not hard. But it’s actually a very high quality fat that your body needs; think about the animal fats that your ancestors survived and evolved on. Their brains grew larger on it. Try googling lard is bad for you and all it comes up with is “lard is no longer bad for you” and “lard is the new health food.” This is based on ancient wisdom combined with research. Please eat lard, it’s WAY cheaper than butter and margarine is evil. Evil!
3. Make bone broth now. Have soup once a day, or more. Source bones for free or cheap. Research all the good info on bone broth and ask my kids (or my poops) how Amazing it is. You can do it.
4. Buy lots of organic apples on sale they last and can be made into stuff. Apples are now what my kids (and children visiting us) go for when they want a sweet treat. Your children (or partner) will get use to it and love it eventually as they no longer feel like crap all the time. You can even fancy up your apples with cinnamon and vanilla!
5. Ok, now we are going to get a little more complicated, but we are still staying very inexpensive. Start Fermenting Foods. I can’t stress enough how Important it is to repopulate your gut with good bacteria everyday. E. Coli and Salmonella and Clostridia Dificile are all kept in check in your body by the good microbes, unless you don’t have enough… Good microbes inhabit space and use up available nutrients (prebiotics) before pathogens can, thus crowding them out. Fermenting (or culturing) foods can feel daunting at first, but it’s not hard and there’s a lot of hard working people out there (me included) who can guide you through it. You can start with something easy (and super cheap to make) like kombucha. You need to source a kombucha mother or SCOBY. You can pretty much ferment any real food. I love to make sauerkraut and kimchi and other fermented vegetables like cortido. There’s also dairy ferments like yogurt and kefir and cheese and sour cream and on and on. My family and I have come to crave these foods as has many people who have converted to real foods.
6. Eat organ meats!?!? Yes. Animals store vitamins (not toxins) in their organs especially the liver. Vitamin D ad A specifically, and in high amounts. If you don’t like organs, you can add small amounts into sauces and soups. I blend chicken liver from organic, grass fed chickens into beef stroganoff and it’s amazing. Use very small amounts to start, an ounce or less so you don’t ruin your meal. I cut up the liver and freeze on a cookie sheet to have small pieces to use at a time. We’ve been very fortunate lately and have been getting free liver from Deer. Sound scary? When my mother brought it to me, it was the most amazing and Healthy looking liver I had ever seen. Actually, the entire deer is that way. I stare in awe at feet that are never gnarly, broken or raw. Their hides are so full and thick and their flesh smells so clean that my mom can’t resist eating it raw. O.o
These foods I have mentioned are all inexpensive and will leave you feeling full longer. They are all nourishing and healing. They will also eliminate the cravings for bad foods when eaten for long enough. An apple a day…
By adding in good, nutrient dense foods you are protecting and strengthening generations to come! Hiya!
So, my last words: A box of something processed can buy a dozen eggs or maybe 5 or 10 lbs of pig fat or a head of cabbage to make a fermented, probiotic rich drink (called cabbage rejuvelac) or a whack load Of bones or a bag of apples. Stop robbing the hole and start nourishing it. You deserve it!
For more info on fermenting contact me or join my partner and I on fb at “Nadine and Keirsten’s Fermentation Station.”
Another great resource is Donna Schwenk’s site
Mouth watering goodness. A meal complete with ferments (the jalapeños were fermented).
Liver on a cookie sheet.