Nourishing Hamburgers on Pancake Buns!

These taste better than they look!

For six burger “buns”:

3/4 cup water
2 TBSP virgin olive oil
2 eggs
1 cup of sprouted flour or whole wheat flour.
1/4 cup sour cream, plain yogurt or kefir.
1 TBSP baking powder
1/2 tsp salt
1 tsp garlic powder

Extra spices I added: black pepper, rosemary, cayenne pepper.

Mix it all up.

Fry up on medium like pancakes till they are a bit brown and crispy.

Assemble with homemade burgers:

A pound or so of ground meat
An egg

Mustard seed
Chopped onion
Garlic powder
Grated carrot

Mix up and form into patties. I poke holes in the middle so they are sure to cook all the way through.

I made baby burgers for the kids, they loves them!

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