For six burger “buns”:
3/4 cup water
2 TBSP virgin olive oil
1 cup of sprouted flour or whole wheat flour.
1/4 cup sour cream, plain yogurt or kefir.
1 TBSP baking powder
1/2 tsp salt
1 tsp garlic powder
Extra spices I added: black pepper, rosemary, cayenne pepper.
Mix it all up.
Fry up on medium like pancakes till they are a bit brown and crispy.
Assemble with homemade burgers:
A pound or so of ground meat
Mix up and form into patties. I poke holes in the middle so they are sure to cook all the way through.
I made baby burgers for the kids, they loves them!