Easy Nourishing Caramel Apple Crisp


Nourishing Caramel Apple Crisp:

I love to make a crisp that has a bottom of caramel apples. I did this without precise measurements for the top and you can too! Don’t be nervous…

Caramel bottom:

3 tbsp heavy cream, I like raw!
1/4 cup sweetener (sucanat, maple syrup, coconut sugar or nectar)
6 Tbsp butter
1 tsp vanilla
Pinch of salt
4 cups apples (organic!)

Mix together and put in bottom
of your baking dish.

Top is made from 2 cups of solids, I used:

Almond meal (majority of mix)
Coconut flakes
Sprouted flax powder
sprouted chia powder
1/4 cup maple syrup
4 tbsp coconut oil, melted
1 tsp cinnamon
1 tsp vanilla

Mix ingredients and top onto bottom layer.

I baked it at 350 for 40 minutes, covering half way through.

You could enjoy this with whipped cream or coconut milk whipped cream.

2 responses »

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s